gazzleigh's Notizen, 13 Feb 22

OMG! Seriously, had quite a bad week, so thought I was up for a gain today. But no, actually, one of the best in terms of weight loss. I don't understand how the body works sometimes lol. obviously done something right. 😃👍🏻

78,5 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1978 kcal

Fett: 77,52g | Eiw: 109,48g | Kohlh: 207,61g.   Frühstück: Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel, Skimmed Milk, Tablet, Tea (Brewed). Mittagessen: Lurpak Spreadable Lighter (10g), Warburtons Crumpet, Salt , Red or Cayenne Pepper , Black Pepper , Worcestershire Sauce , Tesco Skimmed Milk, Egg White . Abendessen: Ribena No Added Sugar Blackcurrant Juice, Cooked Broccoli, Tesco Finest Ranch Steaks with Peppercorn Butter, Tesco Finest Chunky Chips, Tesco Cauliflower Cheese. Snacks/Sonstiges: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). mehr...