sunnydelight's Notizen, 13 Apr 11

been eating a lot less this past week not forcibly. just haven't had the appetite. i imagine that i may have been over-eating before, as now i can see th weight coming off easier. cut down on fruit as well. and still no bready carbs.

71,2 kg Bisher verloren: 4,5 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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512 kcal

Fett: 23,87g | Eiw: 35,34g | Kohlh: 44,43g.   Frühstück: Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), 1% Fat Milk, Stevia, Coffee (Brewed From Grounds). Mittagessen: Nonfat Yogurt - Vanilla, Chicken Thigh (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). mehr...

2154 kcal

Bewegung: Schreibtischarbeit - 11 Stunden, Schlafen - 7 Stunden, Ruhen - 6 Stunden. mehr...