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I went to see a few friends at my old job today. They saw me before I started my diet 13 days ago, and when they saw me today, they were raving about how great I look (lost 12 pounds)! People have even asked me what I am doing to lose weight. I feel great knowing that people are noticing my weight loss, and a few of them are interested in jumping on the wagon with me to lose the battle of the bulge! :-)
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109,8 kg
Bisher verloren: 5,4 kg.
Still to go: 41,7 kg.
Diät befolgt: 100%.
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1175 kcal
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Fett: 36,74g | Eiw: 55,63g | Kohlh: 160,02g.
Frühstück: 100% natural green tea, wheatena, milk. Mittagessen: tomatoes, lettuce, celery, boiled egg, slice of whole wh bread, mayonnaise. Abendessen: 100% natural green tea, mixed vegetables, potato, turkey burger, Original Barbecue Sauce. Snacks/Sonstiges: water, orange, grapefruit. mehr...
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3250 kcal
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Bewegung:
Sitzen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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