Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101,2 kg
Bisher verloren: 39,5 kg.
Still to go: 17,2 kg.
Diät befolgt: 100%.
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901 kcal
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Fett: 33,69g | Eiw: 84,98g | Kohlh: 66,32g.
Frühstück: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. Mittagessen: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. Abendessen: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. Snacks/Sonstiges: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. mehr...
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3422 kcal
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Bewegung:
Schlafen - 8 Stunden und 35 Minuten, Sitzen - 6 Stunden und 5 Minuten, Hausarbeit - 35 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Kommentare
Great job! It goes to show, you just have to stay consistent and keep going. The scale will eventually reflect our efforts.
09 Jun 14 vom Mitglied: Suzi161
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Great job!! You're probably right, the water that you were up last week is now off, plus a couple more pounds. :)
09 Jun 14 vom Mitglied: mars2kids
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09 Jun 14 vom Mitglied: RobynByrd1971
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Congrats! Your doing great! God Bless! :)
09 Jun 14 vom Mitglied: MomjjjaLou
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