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Had a good week. Managed to stick to 1200 calories a day on average and increased my walking. Wish the decrease was bigger but I'll take it.
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66,9 kg
Bisher verloren: 8,5 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1326 kcal
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Fett: 57,41g | Eiw: 61,14g | Kohlh: 136,80g.
Frühstück: Extra Virgin Olive Oil, Egg, Woolworths Tante Anna Crushed Wheat Bread , Date, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Rolled Oats, SPAR Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Raspberries. Mittagessen: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Woolworths Crumbed Chicken Breast Fillets, SPAR Brown Wraps. Abendessen: Woolworths Reduced Oil Tangy Mayonnaise, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Shredded Light Meat Tuna in Brine, White Bread . Snacks/Sonstiges: Coca-Cola Coca-Cola Light, Willards Big Korn Bites (Small Packet), Woolworths Royal Apricots, Almonds. mehr...
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Verlust von 0,4 kg pro Woche
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QanitahA's Gewichtsverlauf
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