2 Big 2 Fail's Notizen, 09 Jun 14

Lost 5 lbs...getting sick has an upside.

I'm slowly getting back to my routine. Plan on going to the gym tonight for a light workout. Diet is way off...appetite subdued but I'm trying to eat high nutrition...low fat things like oatmeal, apples, yogurt and vegetable. Sooner than later I'll probably have a munchy attack and hit some bad foods.

102,1 kg Bisher verloren: 2,3 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2255 kcal

Fett: 122,36g | Eiw: 98,39g | Kohlh: 188,67g.   Frühstück: Coffee with Milk and Sugar, Activia Greek Yogurt Garden Blueberry, Quick Oatmeal (1 or 3 Minutes). Mittagessen: Austin Wheat Crackers with Cheddar Cheese, Austin Cheese Crackers with Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Shrimp Salad, Coleslaw, Purefoods Jumbo Hotdog. Snacks/Sonstiges: Great Value French Onion Chip Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples. mehr...

3558 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Stehen - 3 Stunden, Schreibtischarbeit - 6 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...