MaoetsiN's Notizen, 18 Feb 22

January when I started the weight loss journeys gain, I weighed 91.8 (which I didn’t update here🙃). Today I weighed myself and I am at down by 4.1kg to 87.7kg. So proud of the effort I have put in so far😊 and very grateful for all the advice and information I have gathered from FS community😊😊😊😁🙏🏽

88,2 kg Bisher verloren: 2,9 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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864 kcal

Fett: 41,76g | Eiw: 34,55g | Kohlh: 83,08g.   Frühstück: SPAR Full Cream Fresh Milk, Lifematrix MCT Oil, Future Life Zero Smart Food, Nature's Choice Almond Nut Butter, Health Connection Wholefoods Nutty Protein Superfood Mix. Mittagessen: Burger King King Fries (Medium). Nachmittagstee: Frozen Fruit Juice Bar (Flavor Other Than Orange). Abendessen: Woolworths Burger Mayonaise, Lettuce, Woolworths Oven Bake Chips, Beef Patties (100%, Frozen, Cooked) . mehr...

97 kcal

Bewegung: Apple Health - 24 Stunden. mehr...