Logged a pound down, but wouldn't be surprised if tomorrow I find the lost pound found again. I really have to take my hat off to those that committed themselves to lose a lot and how discouraging it must be with weight loss being so unpredictably slow. I only have 12 lbs to go to get down to my very much in shape teen years.
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87,1 kg
Bisher verloren: 5,9 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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2006 kcal
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Fett: 93,78g | Eiw: 86,33g | Kohlh: 235,00g.
Frühstück: Banana, Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Toasted Multigrain Bread. Mittagessen: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Oatmeal. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Drumstick (Skin Eaten), 365 Organic Wild Rice Mix. Snacks/Sonstiges: Oatmeal Cookies, Grapes, Bananas, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas, Grapes, Kiwi Fruit. mehr...
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2756 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Wandern - 1 Stunde, Pushups - 3 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 17 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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Kommentare
You’re over halfway there! That’s fantastic 😊
22 Feb 22 vom Mitglied: grammalaura
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Arrrgghhhhhhhhhhh!!! Just spent most of the day working my butt off in the yard; weigh myself and yikes i'm up 3 lbs to 195 again. I'll blame it on the scales; they can not be trusted/ It's a conspiracy.
22 Feb 22 vom Mitglied: allanpendlebury
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Your doing amazing and yes your going to your weight go up and down or sometimes stay the same.
22 Feb 22 vom Mitglied: 1973astolz
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Thanks for the support. As I've said elsewhere it must be very dis-heartening and frustrating with one trying to lose a couple of hundred pounds. Me? I'm really quite happy where I am; good shape for my age; just have to stay off the sauce.
22 Feb 22 vom Mitglied: allanpendlebury
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allanpendlebury's Gewichtsverlauf
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