aggie95's Notizen, 13 Jun 14

Not much to report this week. I've been eating better and going for my usual run at lunchtime but because we have to rush through it, I'm not stretching like I should. I need to get more diligent about that when I'm home after work or in the morning before work. Just need the discipline to get into a routine that will work for me.

Not much happening for the weekend. My son has a birthday party to go to tomorrow which I get to tag along to. I plan to bake a carrot cake for my husband and my dad as it's Father's day on Sunday and I should do something for them. I will get my son to make cards too.

Cheers to a good weekend!

76,9 kg Bisher verloren: 14,7 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1934 kcal

Fett: 85,11g | Eiw: 78,25g | Kohlh: 221,15g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Gouda Cheese. Abendessen: Whole Milk, Nesquik Chocolate Powder Drink Mix, McDonald's Big Mac, McDonald's Fries (Small). Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...

2941 kcal

Bewegung: Stehen - 1 Stunde und 5 Minuten, Sitzen - 1 Stunde und 5 Minuten, Einkaufen - 1 Stunde und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 35 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 23 Minuten, Ruhen - 35 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Dehnen (Yoga) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten. mehr...