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The last few months have been very difficult on me. I haven't had any energy to take care of myself or even watch my weight. my eating habits have been completely terrible eating whatever I can get my hands on. I'm afraid I'm starting to slip back into depression and I really don't want that. I worked very had to get out of that dark pit and I refuse to go back. Today I am making changes in my life. Time to fight once more for a healthier, happier me.
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84,1 kg
Bisher verloren: 13,9 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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734 kcal
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Fett: 43,20g | Eiw: 30,10g | Kohlh: 49,50g.
Mittagessen: KFC Chicken Wing, KFC Chicken Thigh, KFC Chips (Regular). mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
You are amazing! You got this! Thank you for sharing!
27 Feb 22 vom Mitglied: ultramel honey
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I love complex carbs but because I have a under active thyroid I can't eat them. When I eat lots of wheat my body affects my hormones and make me fall into a depression. Please take care. 💚💚💚
27 Feb 22 vom Mitglied: Fleebus
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Thank you so much for the support🤗
02 Mrz 22 vom Mitglied: kudzaiishe
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Thank you so much for the support🤗
02 Mrz 22 vom Mitglied: kudzaiishe
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kudzaiishe's Gewichtsverlauf
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