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With all the excersise I'm doing lately I'm hoping I'm putting on muscle hence rhe weight increase. Still a long way to go. This time is different for me as my wife is also doing well and lost a stone so giving me incentive to stick at it.
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97,4 kg
Bisher verloren: 3,6 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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1987 kcal
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Fett: 64,87g | Eiw: 87,70g | Kohlh: 253,62g.
Frühstück: Greggs Milk Chocolate Cookie, Greggs Breakfast Bacon Roll, Bananas . Mittagessen: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Snickers Protein Flapjack . Abendessen: Bisto Gravy Granules, Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Large Yorkshire Puddings, Aunt Bessie's Roast Potatoes, Green Peas (Frozen) , Carrots , Farmfoods Roast Chicken Breast Joint. Snacks/Sonstiges: Angel Delight Banana Flavour. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Well done to ur wife and good luck to both of u xx
27 Feb 22 vom Mitglied: heatherboardman
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I've also had a small gain and I didn't believe my bf when he said it could be muscle gain - then I googled it and he has a valid point. I've definitely lost a few inches off the bum and belly
27 Feb 22 vom Mitglied: katiejane73
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27 Feb 22 vom Mitglied: chrishamilton
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chrishamilton's Gewichtsverlauf
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