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I will tack it ! No junk food in 2 days lol
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107,9 kg
Bisher verloren: 118,9 kg.
Still to go: 39,8 kg.
Diät befolgt: Recht gut.
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1294 kcal
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Fett: 47,14g | Eiw: 63,94g | Kohlh: 159,12g.
Frühstück: Aunt Millie's 100% Whole Wheat English Muffins, Polaner Sugar Free Blackberry Seedless Preserves, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Mittagessen: Frito-Lay's Cheetos, Great Value Enriched White Sandwich Bread, Armour Potted Meat. Abendessen: Fresh Frozen Fajita Blend, Meijer Brioche Hamburger Bun, Kroger Tater Bites, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Sonstiges: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
it's getting harder since I started my prediabetes diet in finding sweets so last night I grab an apple for a snack. I was so proud of myself. glad to hear you are on a streak, too. encouraging
27 Feb 22 vom Mitglied: Dougettasue
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27 Feb 22 vom Mitglied: REMCarter
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YAY! I know this has been a challenge for you and I'm so proud that you're doing whatever it takes to make better choices! 👏👏👏
27 Feb 22 vom Mitglied: CrystalJo74
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Way to go ... just another small pebble in the path. I have been curbing the same thing - it is starting to smooth out now .... and on we go !!! We got this.
27 Feb 22 vom Mitglied: Jergens123
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That is me in the kitchen - hard boiling eggs at 1 AM in the morning - snarffled down 2 hard boiled eggs back to back - and thought .... I have to stopped now since I do not want to have to process 5 eggs. It is nutz in here.
27 Feb 22 vom Mitglied: Jergens123
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Brenda.nana's Gewichtsverlauf
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