steveputer's Notizen, 27 Feb 22

noticing the post-diet-cheat-day weights are trending down. i am still indulging very much on Saturdays but my sunday through Friday routines are still very consistent.

73,8 kg Bisher verloren: 30,5 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1494 kcal

Fett: 45,53g | Eiw: 129,51g | Kohlh: 138,33g.   Frühstück: Egg White, Impossible Foods Impossible Burger, Egg, Egg White. Abendessen: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Sonstiges: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Publix Lightly Salted Rice Cakes, Blue Diamond Almond Breeze Vanilla Milk, Pineapple, Bananas. mehr...