allanpendlebury's Notizen, 28 Feb 22

What a lazy day and almost smashed my 2Kcal commitment. Rained most of the day and never got my hike in.
Oooops forgot the date square; I'm over😬

88,5 kg Bisher verloren: 4,5 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2066 kcal

Fett: 103,31g | Eiw: 83,88g | Kohlh: 238,27g.   Frühstück: Rogers Porridge Oats, Giant Food Bananas (Large), Molasses, Yupik Organic pumpkin seeds, Frozen Blueberries. Mittagessen: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Hard-Boiled Egg. Abendessen: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham, Tea (Brewed), Roasted Potato. Snacks/Sonstiges: matrimonial date squares, Blue Cheese, Baker's Unsweetened Chocolate, Kiwi Fruit, Peanut Butter Cookies, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...

2226 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten. mehr...