|
Just hit the 4kg loss, its not been so hard really, just a bit of will power and making sure we cook from scratch most of the time, have got couple of pizzas for us as a treat this week, but will still make sure we stay within our calorie allowances.
|
63,7 kg
Bisher verloren: 0,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
1049 kcal
|
Fett: 29,14g | Eiw: 35,17g | Kohlh: 154,28g.
Frühstück: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Tesco Thin Pepperoni Pizza, Tesco Orange Squash. Abendessen: Apples , Tea with Milk and Sugar, Marmite Marmite, Slims Multigrain Pops, Bliss Salted Caramel Whip Bar. Snacks/Sonstiges: Sugar, Herbal Tea, Schweppes Slimline Indian Tonic Water. mehr...
|
Verlust von 1,4 kg pro Woche
|