melindanomdluli's Notizen, 04 Mrz 22

Thankful I resisted the temptation to snack after 8pm and stayed in caloric deficit 🙌
Let’s keep that same energy this weekend 🔥

83,1 kg Bisher verloren: 0,9 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1717 kcal

Fett: 54,50g | Eiw: 123,95g | Kohlh: 148,83g.   Frühstück: Woolworths Low Fat Milk, Phyto Pro Thrive, ProNutro Wholewheat Original. Mittagessen: Cooked Spinach (from Fresh), Imbo Brown Lentils, Tastic Basmati White Rice Cooked, Fry's Vegetarian Spicy Sausages. Abendessen: Halloumi Cheese, Nando's Peri Spinach (Regular), Nando's Half Chicken. Snacks/Sonstiges: Rum and Cola, Nectarines, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bakers Provita. mehr...