Day 31 no weight change
I did manage a nice steady 10 mile run yesterday. Today is a rest day. The weather is appalling I cannot see any gardening happening. I expect my mind will fester about the atrocities happening in Ukraine and the high risk of it getting much worse. We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.
stay safe.
|
76,6 kg
Bisher verloren: 28,4 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
|
|
1976 kcal
|
Fett: 65,30g | Eiw: 96,42g | Kohlh: 194,61g.
Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Abendessen: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Sonstiges: Red Table Wine, Gin, Sponge Cake. mehr...
|
|
2503 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 51 Minuten, cross park junction and back - 1 Stunde und 9 Minuten. mehr...
|
konstantes Gewicht
|
Kommentare
Good cat! Always make you feel better!
04 Mrz 22 vom Mitglied: mincepiemuncher
|
04 Mrz 22 vom Mitglied: Adpully
|
Hi Adpully, yes, children make a life with living. They are our world. Itry rubbing drink on my neck it will last longer😂🤣😅. Take care Adpully, gave a good weekend. Merry Mel 🤩.
04 Mrz 22 vom Mitglied: merry mel
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|