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note to self :
mind over matter sucks when it comes to hunger pains...
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89,8 kg
Bisher verloren: 3,2 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1295 kcal
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Fett: 49,74g | Eiw: 75,51g | Kohlh: 135,56g.
Frühstück: Cary's Sugar Free Syrup, P90X Oatmeal Pancakes. Mittagessen: Burger King Whopper Jr. Sandwich with Cheese. Abendessen: Knorr Rice Sides - Cheddar Broccoli, Southern Home Brussels Sprouts, Skinless Chicken Breast. Snacks/Sonstiges: Boiled Egg, Publix Tuna Salad. mehr...
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konstantes Gewicht
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 Kommentare
Hang in there! It does suck! Maybe you could chew some sugarless gum? Or distract yourself with a walk or a book? Lastly, whenever possible, save yourself a few calories so you can have a snack when you feel hungry and can't distract your brain! Best of luck 🤞! We are with you!!
07 Mrz 22 vom Mitglied: 3dkids2
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have a cup of coffee, that usually works for me
07 Mrz 22 vom Mitglied: JustJeanne
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Try sliced raw pealed cumber, zucchini squash, celery, carrots, cauliflower, or broccoli. Try eating with hummus which is high in protein.
Eat an avocado. They also taste great with hummus, add some cayenne.
07 Mrz 22 vom Mitglied: Mrkwh4
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Thanks guys...done lost about 40 lbs since last April...35 more to go..trying to get past this weight I've been stuck at for like 2 months...went down to 1500 cals a day which is hard on a Ole county boy to say the least...my stomach growls pretty much all day !
07 Mrz 22 vom Mitglied: SteveMIller7777
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Drown yourself in water, watermelon, celery, lettuce....
07 Mrz 22 vom Mitglied: Slow Meta
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SteveMIller7777's Gewichtsverlauf
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