I feel like I've hit a stable point- both in my weight and my attitude/behavior. I'm comfortable with eating a light breakfast (fruit, mostly) and veggies for lunch with some kind of protein source ( I prefer cooked veggies, large salads with lots of ingredients and protein like egg whites, hummus, almonds, goat cheese, turkey) and then a "normal" dinner which features a protein, carb, veggie, salad and, usually, a small frozen treat for dessert. I really like the Yoplait Whips yogurts that I put in the freezer. Then... on the weekends I play. A couple of drinks, dessert on Sunday... and good clean eating. No junk. No drinking during the week. Clean, unprocessed organic food ( including clean meats and eggs)Light on Light on the dairy and wheat. To the gym 5 days a week and a hike on Sunday after church.
This is sustainable. (Except that in the winter I know that I'm going to want to start my day with oatmeal...)
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62,4 kg
Bisher verloren: 20,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2344 kcal
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Fett: 92,90g | Eiw: 102,91g | Kohlh: 170,04g.
Frühstück: Benefiber Fiber Supplement, Sunsweet Dried Pitted Prunes, Peach. Mittagessen: So Delicious Cultured Coconut Milk - Vanilla, Carrots, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), JES Thai Style Peanut Dressing, Red Sweet Pepper, Arugula Lettuce, HEB Crumbled Goat Cheese. Abendessen: Red Table Wine, Strawberries, Breyers Natural Vanilla Ice Cream, Olive Oil, Asparagus, Bertucci's Tomato Mozzarella Caprese Salad, Garlic Bread, Steak, Gin. mehr...
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1825 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 14 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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