steveputer's Notizen, 13 Mrz 22

wow. good number after diet cheat day. cant wait o see where it goes from there. hoping to achieve my new normal/baseline before the seasons change and the diet/routines change.

73,0 kg Bisher verloren: 31,3 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

---

1738 kcal

Fett: 49,13g | Eiw: 139,89g | Kohlh: 179,87g.   Frühstück: Impossible Foods Impossible Burger, Egg, Egg White. Mittagessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Abendessen: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Sonstiges: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. mehr...