LuC2's Notizen, 20 Apr 11

Down another 2 lbs! I've just begun to incorporate recumbent bike into lifestyle plan (30min Mon/Wed/Fri). thinking about adding other low impact aerobics (Tue/Thur). Not following Food Lover's Plan just cutting daily calories to 1500-1600 and daily fat grams to 42-52. Some days easier than others, but I eat when I'm hungry and stop when I'm full. Seeing small results on the scale is STILL incentive to keep going!

137,4 kg Bisher verloren: 4,1 kg.    Still to go: 71,7 kg.    Diät befolgt: Recht gut.

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1360 kcal

Fett: 50,11g | Eiw: 51,39g | Kohlh: 180,49g.   Frühstück: Bananas, Instant Oatmeal-Maple & Brown Sugar, All Natural Almondmilk - Vanilla, Water (Bottled). Mittagessen: Yogurt Salad Dressing (Classic Ranch), baked potato, market pantry string cheese, pace salsa medium, Light Sour Cream, Organic Mini Peeled Carrots, Water (Bottled). Abendessen: Chicken Breast Nuggets, Whole Wheat Macaroni (Cooked), Chicken or Turkey Salad with Egg, Seasoning Blend. Snacks/Sonstiges: Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread. mehr...

4943 kcal

Bewegung: Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 5 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten. mehr...