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I had a fun pizza filled weekend with lots of desert. Idk what it is but maintenance seems almost boring to me at times. So in a weird way I've found myself letting loose on weekends. Then seeing how hard I need to work to get back down during the week. I weighed myself after all of the bad and it said 229 lbs😳😳😳 yes I know it's mostly salt/water/the bad stuff I had. But it's like a game to me to go up and then down. Probably sounds a little crazy. But it's a way for me to reward myself and a system for long term success I believe. Rather than losing it but not being able to maintain the loss for the rest of my life. So don't fret about the bad days... start fresh the next day.
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101,9 kg
Bisher verloren: 39,2 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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2709 kcal
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Fett: 80,33g | Eiw: 117,79g | Kohlh: 401,33g.
Frühstück: Thomas' Light English Muffin, Chiquita Banana, Thomas English Muffins Cinnamon Plus Protein, Dole 100% Juice Pineapple Orange Banana. Mittagessen: Taco Bell Beefy 5-Layer Burrito, Taco Bell Cheesy Gordita Crunch. Abendessen: Premier Nutrition High Protein Shake - Bananas & Cream, Simply Potatoes Shredded Hash Browns, Egg White, Boar's Head Tavern Ham. Snacks/Sonstiges: Dole 100% Juice Pineapple Orange Banana, Lance Toast Chee Real Peanut Butter Crackers (42g), Little Debbie Oatmeal Creme Pies, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Light Fit Dannon Light Fit Dannon Strawberry Smoothie, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
16 Mrz 22 vom Mitglied: Terrelldc
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Doesn't sound crazy at all - I think you've expressed what is experienced by many of us! 👊
16 Mrz 22 vom Mitglied: Pixie722
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16 Mrz 22 vom Mitglied: cindylynnwho
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I love doing that! Plus it really gets a rise out of fs folks if you lose and gain 3-5 pounds overnight. 😉
16 Mrz 22 vom Mitglied: davidsprincess
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You've seen my pics. I approve of sanity.
16 Mrz 22 vom Mitglied: Katsolo
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How do I modify Kelloggs All Bran muffins from 1-1/4 milk at 153 cal to 1-1/4 c 35 cal almond milk ( for as written for the rest recipe) total cal is 160 per muffin?
16 Mrz 22 vom Mitglied: suzieQ13337
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i believe in high calorie and then low calorie days! Keeps the body guessing.
16 Mrz 22 vom Mitglied: Diminishing_ME
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The best strategy is the one that works for you long term. You seem to have found it. Enjoy!
16 Mrz 22 vom Mitglied: Draglist
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Denise - I'm still a work in progress 🤣
Pixie and Cindy - Thanks😉
Kat - 🙂
DP - Yes I've seen them attack others 🤣 I considered posting the 229 lbs but didn't want everyone to do an intervention on me. Weight is fluid and I don't want a "pep talk" every time I "gain" weight. So I don't post it all the time for just that reason which I saw you mention in the past. I'm weird idk.
Suzie - I have no idea about your muffins🤣
Drag & Diminishing - I agree with both of you.
16 Mrz 22 vom Mitglied: Joe Not Exotic
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16 Mrz 22 vom Mitglied: peacockre
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FS pep talks are the fucking worst but I try to not be mean so I just don't respond. lolol.
16 Mrz 22 vom Mitglied: davidsprincess
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Thank you Joe, for thr encouragement. 👍😊
16 Mrz 22 vom Mitglied: _bec_ca
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Yeah I can't do maintenance. I always need a goal to keep me going.
16 Mrz 22 vom Mitglied: -Diablo
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I'm finding that out now as well!
17 Mrz 22 vom Mitglied: Joe Not Exotic
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