Alisonsc's Notizen, 17 Mrz 22

I'm hoping this is right today. I can't cut out any more calories, Had some Konjac rice yesterday dont know that I enjoyed it but was ok for one off.

62,4 kg Bisher verloren: 2,1 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1155 kcal

Fett: 45,17g | Eiw: 57,58g | Kohlh: 95,80g.   Frühstück: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Mittagessen: Yeo Valley Kefir Strawberry Yogurt, Tesco Balsamic Glaze, Mixed Salad Greens, Opies Cocktail Gherkins, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Green Olives, Tesco Pork Loin Steaks. Abendessen: Slims Multigrain Pops, Marmite Marmite, Bliss Salted Caramel Whip Bar, Fox's Party Rings Minis, Tea with Milk and Sugar. Snacks/Sonstiges: Gordon's Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk and Sugar. mehr...

1913 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...