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3 weeks of no weight loss and this morning down 800g's! I got on the scale 3 times, just to make sure 😊
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66,3 kg
Bisher verloren: 9,1 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 68,65g | Eiw: 63,75g | Kohlh: 154,06g.
Frühstück: White Bread, Woolworths Salted Butter, Corned Beef, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, O Nutricia Hydrolysed Collagen Peptides, Mojome Psyllium Husk, Medjool Dates. Mittagessen: Coca-Cola Coke Zero, Lettuce, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Crispy Cuts Southern Fried Chicken Strips. Abendessen: Lipton Clear Green Tea Mint, Papayas , Sweet Home Farm Granola with Honey and Almonds, Blueberries , Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt. Snacks/Sonstiges: Woolworths Triple Chocolate Dessert, Country Fresh Neapolitan Ice Cream, Almonds , Woolworths Royal Apricots, Willards Big Korn Bites (Small Packet). mehr...
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Verlust von 0,3 kg pro Woche
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QanitahA's Gewichtsverlauf
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