steveputer's Notizen, 18 Mrz 22

well, i guess this is "plateau week". added some back exercises that could be contributing to muscle mass weight numbers.

72,8 kg Bisher verloren: 31,5 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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928 kcal

Fett: 26,84g | Eiw: 84,08g | Kohlh: 98,15g.   Frühstück: Angie's Boom Chicka Pop, Jennie-O Turkey Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Mittagessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Sardines in Hot Sauce. Snacks/Sonstiges: Publix Lightly Salted Rice Cakes, Dannon Light & Fit Greek - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Bananas. mehr...