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My mental health really took a hit this week. I was looking to food for comfort and I had one too many kit-kats and sour patch kids. Take care of your mental health folks! Seek professional help if you need to. Slowly getting back on my feet.
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55,3 kg
Bisher verloren: 9,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Totally, Mental Health should be everyone's number 1 priority, it really does affect your physical health and everything around you 🙂
23 Mrz 22 vom Mitglied: spicehorn
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it's great that you talk about it,take one day at a time . that's all U can do..
23 Mrz 22 vom Mitglied: 222tash🤪
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Agreed! Great work on yourself! 😁
23 Mrz 22 vom Mitglied: Kimberalla
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23 Mrz 22 vom Mitglied: 222tash🤪
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22tash, I'm doing better! Thanks for asking. However still alot of space for improvement
25 Mrz 22 vom Mitglied: MuscularManal
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I know my mental health can b faceted in by my weight,when my weight is at my peck my mental health isn't at its best.when I'm eating right and exercising my mental health is at its best ..
When the chatting monkeys start ..go for a thirty minute walk,pick up a book or do a sudoku...you have to STOP the chatting monkeys .
Good luck .
25 Mrz 22 vom Mitglied: 222tash🤪
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