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Between the chocolate addicts challenge and the help I can't stop eating challenge I successfully managed to not eat junk and not overeat for 6 whole weeks! on the day after the challenge ended I did eat a whole packet of shapes but I did it and it makes me feel strong to be able to do it again! After my 2nd baby i easily lost 20kg with normal eating and exercise. It was only when I got down to losing the last 5kg that I started depriving myself of things and then started overeating on them. I think everything in moderation is the way to go but it's easier said than done!
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54,8 kg
Bisher verloren: 21,2 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1563 kcal
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Fett: 46,57g | Eiw: 76,29g | Kohlh: 202,56g.
Frühstück: Granny Smith Apples, Bananas, Coles Lite Milk. Mittagessen: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll. Abendessen: Coles Sliced Turkey Breast, Avocado, Brie Cheese, White Bread. Snacks/Sonstiges: Pears, Gala Apples, Salami, Peanuts, Pink Lady Apples, Mungalli Creek Greek Yogurt, BSC Protein Bar Cookies and Cream. mehr...
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konstantes Gewicht
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 Kommentare
WOW you are doing fantastic
25 Jun 14 vom Mitglied: gug
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Thanks gug for your kind comments you always give. I've been without scales for so long now I have no idea how I'm doing.
25 Jun 14 vom Mitglied: njashka8
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Don't worry about the scales. Your clothes tell you that you are doing great. :)
25 Jun 14 vom Mitglied: Deb_N
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You are doing wonderful, just keep your measurements and pay attention to how your clothes fit and you will be fine.
25 Jun 14 vom Mitglied: ChicaLean
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Thanks deb and chicalean. I think i look the same and clothes all fit so hopefully I am maintaining! I just gave away all of my size larger clothes to someone who really needs them so no going back!
26 Jun 14 vom Mitglied: njashka8
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26 Jun 14 vom Mitglied: FitOKay
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26 Jun 14 vom Mitglied: jmb3450
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Thanks fitOkay and Jmb3450!
26 Jun 14 vom Mitglied: njashka8
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That's awesome! I plan to keep my maternity clothes because I still would like more babies in the future. :)
26 Jun 14 vom Mitglied: iamachristianjesusfreak
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I want more too :-)but seeing as we are moving and can't take everything anyway i thought i'd give them to this lady who's doing it tough at the moment.
26 Jun 14 vom Mitglied: njashka8
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That is so kind of you giving your maternity clothes to a lady you know! :)
26 Jun 14 vom Mitglied: Deb_N
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Thanks deb. A few years ago when we weren't so well off people were so kind and now i'm happy to give back.
26 Jun 14 vom Mitglied: njashka8
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We've even found a lady to take all of my girls too small or unused dresses to an african orphanage because every child deserves nice things and we're lucky enough to not want for anything and the girls have more than they can ever wear!
26 Jun 14 vom Mitglied: njashka8
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Awesome gift to the orphanage! :)
26 Jun 14 vom Mitglied: Deb_N
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Oh and thanks for all the supporters!:-)
27 Jun 14 vom Mitglied: njashka8
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njashka8's Gewichtsverlauf
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