222tash🤪's Notizen, 23 Mrz 22

well I'm enjoying what and how I'm doing this so much,I've always struggled so much like most people.but as long as I stay under my calories I haven't put on weight and going down in weight slowly.this is working for me and might b the first time in my life I feel like I can maintain..it really works.

92,8 kg Bisher verloren: 0,7 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1850 kcal

Fett: 88,72g | Eiw: 72,12g | Kohlh: 189,55g.   Frühstück: Capilano Natural Australian Honey, Honey , Butter Croissants , Coles Bakery Croissant , Reduced Fat Cappuccino. Mittagessen: Egg and Lettuce Sandwich. Abendessen: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rissole, Woolworths Beef Rissoles. Snacks/Sonstiges: Arnott's Tim Tam Original, Flat White, Peanut Butter, Margarine, Ryvita Multigrain Rye Crispbread, Chunky Chicken Soup (Canned) . mehr...