*Heather1982*'s Notizen, 23 Mrz 22

Good start the last 2 days, 1400 calories yesterday and today 1500! 👊😎 10k run and gym workout yesterday and tonight a mini home workout. Long may it continue. Glad I've gone back to counting calories, it does definately make you second guess picking up that biscuit in the staff room! 😂😂

60,8 kg Bisher verloren: 0 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1766 kcal

Fett: 46,08g | Eiw: 74,21g | Kohlh: 225,83g.   Frühstück: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Mittagessen: Bananas , Parmesan Cheese (Grated) , Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Abendessen: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables, Canned Salmon, Heinz Baked Beans , Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Red Table Wine, Cadbury Mini Eggs (9), Semi-Skimmed Milk, Alcafe Light Latte, Orange. mehr...

140 kcal

Bewegung: Mini Home workout - 25 Minuten, Samsung Health - 23 Stunden und 35 Minuten. mehr...