|
Busy week! And tomorrow will be very busy too. Lots of work to do at the farm! Then maybe just maybe, we'll go away for a few days to the lake for some vacation time. I plan on going for daily walks/runs, swimming and fishing plus eating some ice cream! It's the hubby's birthday on Wednesday, so we'll have to have some cake too! And I plan not to track my exercise/calories too!
Happy Canada Day (July 1) and Happy Independence Day!!! Have a wonderful and safe holiday!!! See you all in 10 days!!!
|
76,9 kg
Bisher verloren: 14,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
|
|
1723 kcal
|
Fett: 67,79g | Eiw: 72,98g | Kohlh: 207,76g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Vegetable Spring Roll, Cultures Mango Salad, Chicken Noodle Soup (Canned, Condensed). Abendessen: Apples, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Cheddar Cheese, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: M & M's Peanut, Coffee with Milk and Sugar, Boiled Egg. mehr...
|
|
2719 kcal
|
Bewegung:
Sitzen - 1 Stunde und 47 Minuten, Gartenarbeit (Gartenbau) - 24 Minuten, Stehen - 2 Stunden und 4 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 39 Minuten, Schreibtischarbeit - 8 Stunden und 15 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 21 Minuten. mehr...
|
konstantes Gewicht
|