mials11's Notizen, 25 Mrz 22

Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.

84,8 kg Bisher verloren: 7,6 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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983 kcal

Fett: 23,08g | Eiw: 58,47g | Kohlh: 135,22g.   Frühstück: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Mittagessen: Hillcrest Fruit & Nut Bars. Abendessen: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Sonstiges: Peters Frosty Fruit , Tea with Skimmed Milk. mehr...