*Heather1982*'s Notizen, 26 Mrz 22

Quick check of weight this morning, still at 131 so a lose of 3 pounds since starting FatSecret again on Monday! 🥳 Off in a few minutes time for a spa day and evening meal and stay at hotel with friends! 😅 Hopefully will not put anything back on. 🤞🤞

59,4 kg Bisher verloren: 1,4 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 38,74g | Eiw: 82,50g | Kohlh: 172,11g.   Frühstück: Total Greek Yoghurt, Satsuma, Red Seedless Grapes, Honey , Bananas , Semi-Skimmed Milk. Mittagessen: Costa Coffee Cappuccino (Primo), Subway 6" Steak & Cheese. Abendessen: Potato Salad , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Tesco Sirloin Steak, Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Fever-Tree Naturally Light Tonic Water, Gin, Orange. mehr...

503 kcal

Bewegung: Dancing - 1 Stunde, Samsung Health - 23 Stunden. mehr...