steveputer's Notizen, 27 Mrz 22

pretty big diet cheat day. chinese buffet and lots of sweet treats at home. tons of sodium and sugar. loved it. also beer

73,2 kg Bisher verloren: 31,1 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1629 kcal

Fett: 42,26g | Eiw: 127,72g | Kohlh: 182,05g.   Frühstück: Egg White, Jennie-O Turkey Sausage. Mittagessen: Daisy Low Fat 2% Small Curd Cottage Cheese. Abendessen: 365 Everyday Value Pumpkin Puree, Aldi Ground Beef 80/20, Egg White, Quinoa, Teriyaki Sauce. Snacks/Sonstiges: Good & Gather Brownie Batter Dessert Hummus, Meijer Greek Nonfat Yogurt, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Meijer Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. mehr...