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Crazy, I have been gradually going back up in weight. Not really crazy, I’ve been testing out how to eat regularly and to see what works and what doesn’t. I have a feel for what doesn’t now and I am going to get back on the path to healthy living. Stay positive, we all got this.
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80,9 kg
Bisher verloren: 7,5 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2057 kcal
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Fett: 86,29g | Eiw: 94,78g | Kohlh: 223,52g.
Frühstück: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Mittagessen: Johnsonville Turkey Bratwurst, Kroger Hot Dog Buns, Baked Beans , Potato Salad with Egg, Johnsonville Cheddar Bratwurst . Snacks/Sonstiges: Angel Food Cake. mehr...
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1963 kcal
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Bewegung:
Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden und 58 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Individual goals take trial and error imo. There's no one size fits all for everyone. Keep at it man until you find where you want to be. I'm kind of in the same spot right now currently.
27 Mrz 22 vom Mitglied: Joe Not Exotic
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I’ve stalled out at 177-178 for a couple weeks. I wanted to see if it would help to change things up. I have to be patient, I feel it is a test and I have to study for it.
27 Mrz 22 vom Mitglied: JFarr73
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JFarr73's Gewichtsverlauf
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