Tim Huffman's Notizen, 01 Jul 14

I finally made it to the gym yesterday and got a 3 mile run in with my dog. I've been eating pretty good, a little surprised about the 1 lb gain. I'm pretty sure my body is a little out of wack from increasing my activity and from the 5 lb drop last week. I'll keep it going the rest of this week and lighten up a bit over the holiday weekend. Hope to get enough gym time in this week to work the soreness out. Ouch!

Have a great day everyone.

84,4 kg Bisher verloren: 4,1 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1077 kcal

Fett: 19,58g | Eiw: 93,55g | Kohlh: 131,85g.   Frühstück: Dannon Light & Fit Yogurt - Cherry, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Mittagessen: Sour Cream (Fat Free), Ortega Original Taco Sauce, La Banderita Soft Taco Large Flour Tortillas, Skinless Chicken Breast. mehr...

2277 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...