Wiegen Eintrag (keine Notizen) für 31 März 2022
|
70,2 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1826 kcal
|
Fett: 109,20g | Eiw: 88,12g | Kohlh: 132,48g.
Frühstück: Cheddar Cheese , Pacific Hemp Original Unsweetened, Butter, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked Pea, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee, Kale, Organic Valley Organic Half & Half, Stonefire Mini Naan Original. Mittagessen: Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Cheddar Cheese , Siete Almond Flour Tortillas. Abendessen: Newman's Own Low Fat Sesame Ginger Dressing, Goats Cheese (Soft) , Apples , Earthbound Farm Organic Baby Arugula. Snacks/Sonstiges: Pascha Dark Chocolate 85% Cacao, Almonds , Peanut Butter, Nabisco Premium Saltine Crackers Original. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|