222tash🤪's Notizen, 01 Apr 22

put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...

91 kg Bisher verloren: 2,5 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1702 kcal

Fett: 74,01g | Eiw: 71,22g | Kohlh: 191,39g.   Frühstück: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Mittagessen: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Abendessen: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Snacks/Sonstiges: Coffee with Cream, Apples. mehr...