gazzleigh's Notizen, 03 Apr 22

Target weight almost there. May start to plateau as I now change my efforts to gain more healthy muscle weight, time to up my protein intake. ooo rahh! yeah!! 🤣😁👍🏻💪🏻

76,5 kg Bisher verloren: 6,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1933 kcal

Fett: 50,31g | Eiw: 166,45g | Kohlh: 193,80g.   Frühstück: Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Skimmed Milk, Tablet, Tea (Brewed), Egg White , Egg (Whole), Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions, Heinz Baked Beans . Mittagessen: Belvita Breakfast Golden Oats. Abendessen: Sharwood's Medium Egg Noodles (125g), Asda Turkey Breast Steaks, Asda King Prawns, Yellow Sweet Peppers , Green Peas (Frozen) , Green Giant Sweetcorn , Tesco Onions, Tesco Carrot, Amoy Dark Soy Sauce, Ginger , Chilli Powder , Garlic . Snacks/Sonstiges: Ribena No Added Sugar Blackcurrant Juice, Weetabix Crispy Minis Fruit & Nut, Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Skimmed Milk, Tablet, Tea (Brewed). mehr...