Alisonsc's Notizen, 06 Apr 22

Feeling bit better today after using throat spray and stuff yesterday and overnight, fingers crossed its a good sign, though I would like some energy back now too.

61,5 kg Bisher verloren: 3 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 19,86g | Eiw: 48,01g | Kohlh: 160,41g.   Frühstück: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup. Mittagessen: Tesco Orange Squash, Chicken Ginger soup. Abendessen: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia 0% Fat Raspberry Yogurt, Tesco Baby Plum Tomatoes, Marmite Marmite, Bliss Salted Caramel Whip Bar, Oranges , Slims Multigrain Pops. Snacks/Sonstiges: Aldi Lentil Curls Thai Sweet Chilli, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mehr...