Exna's Notizen, 26 Apr 11

Ups! .. that's all I have to say after 1 1/2 weeks in Mexico ... it was worth it ! :) ... No hard feeling to this gaining ...
Back on track...

54,4 kg Bisher verloren: 2,3 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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984 kcal

Fett: 42,47g | Eiw: 69,05g | Kohlh: 87,43g.   Frühstück: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt, Oat Bran, Vanilla Extract, Instant Coffee (made from Powdered). Mittagessen: Atlantic Salmon (Farmed), Baby Spring Mix, Crumbled Feta Cheese Traditional, Fat Free Chunky Blue Cheese Dressing, Steamfresh Broccoli. Abendessen: Red Onions, Jalapeno, Grilled Chicken Breast Strips, zucchini. Snacks/Sonstiges: GOLDEN GUERNSEY DAIRY FRENCH ONION DIP, radish, Avocado, Diet pepsi, BLUE DIAMOND LIME & CHILLI AL, cucumber, KLASS CHILLI POWDER, Jicama, Fresh Lime Juice. mehr...