lovies10's Notizen, 26 Apr 11

alright weighed in after 6 days of sensible eating not following the plan and eating fruit... to include 2 days of pancakes, and mac and cheese last night and my negatives have been off set by my positives cause i didnt gain but .2 pounds YEAH!!!! so back on track today I am going to keep with the fruit for now (i just feel better) liomited to only 2 a day.. but keep all other things back to "normal" hope everyone had a good weekend

89,4 kg Bisher verloren: 7,3 kg.    Still to go: 21,4 kg.    Diät befolgt: Nicht zutreffend.

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1659 kcal

Fett: 114,50g | Eiw: 90,63g | Kohlh: 69,53g.   Frühstück: banana, red bell pepper, hard boiled egg. Mittagessen: ham, vienna sausages, tomatoe, balsamic vinigar, lettuce. Abendessen: salsa, iceburg, tomatoe, ground beef. Snacks/Sonstiges: atkins chocolate peanut butter bar. mehr...