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Total Weekly Loss: 2.6kgs
(I suspect some of this is water weight and not actual fat but I’m happy with the progress!)
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105,9 kg
Bisher verloren: 7,6 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 57,17g | Eiw: 109,84g | Kohlh: 103,14g.
Frühstück: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Fried Egg with Fat, Enterprise Back Bacon, Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread. Mittagessen: Sasko Low GI Whole Wheat Brown Bread, Checkers Smooth Peanut Butter. Abendessen: White Rice, Cooked Broccoli (from Frozen), Stir Fried Vegetables, Chicken Breast. Snacks/Sonstiges: Fat Free Milk, Coffee Classic, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . mehr...
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2998 kcal
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Bewegung:
Walk - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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