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I originally started my "diet" the end of Oct 2013; I think I was at 136, but didn't like the bulges. I reached my peak loss about 3 months ago at 120, but is difficult to maintain. I always felt on edge. Anyway, the weight has gone up and down a little, so now back to double down at 127. I guess you think I'm being pretty stupid about it, but if you don't keep it under control, the eating can get out of hand fast. I try to keep on a whole food diet, nothing processed, no meat, meat products. Gets away from me sometimes for a few weeks. Is challenging, I can say, but my blood work gives me incentive. Hopefully, will have cholesterol down again from 190 in Sept.
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58 kg
Bisher verloren: 0 kg.
Still to go: 2,5 kg.
Diät befolgt: Nicht zutreffend.
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916 kcal
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Fett: 25,24g | Eiw: 65,48g | Kohlh: 122,81g.
Frühstück: Quick or Instant Oatmeal, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Mittagessen: Cooked Spinach (from Fresh), Tangerines (Mandarin Oranges). Abendessen: Sunsweet Dried Pitted Prunes, Boiled Egg. Snacks/Sonstiges: Apples, Walnuts, Strawberries, Flaxseed Seeds, Papaya, Whole Foods Market Soy Protein Powder, Split Pea Soup. mehr...
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2375 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 55 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 37 Minuten, Schreibtischarbeit - 14 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 7 Stunden und 13 Minuten. mehr...
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