steveputer's Notizen, 10 Apr 22

overall keeping up a small trend of steady loss. i'd like to change my goal to 155 but then that would have to be the cut off point. that would be a bona fide 40 pounds lost since august 2021

72,6 kg Bisher verloren: 31,8 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 44,54g | Eiw: 127,96g | Kohlh: 147,78g.   Frühstück: Egg, Russet Potatoes (Flesh and Skin), Egg White, Jennie-O Turkey Sausage. Mittagessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans. Abendessen: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Sonstiges: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. mehr...