LuC2's Notizen, 27 Apr 11

2 more lbs off. I could really see results if I committed to exercise. 530a rising left me exhausted; after work...just didnt want to :o) Got to get 'real' workouts in...it's the missing piece in my regimen...

136,5 kg Bisher verloren: 5,0 kg.    Still to go: 70,8 kg.    Diät befolgt: Recht gut.

---

1655 kcal

Fett: 73,13g | Eiw: 51,89g | Kohlh: 130,29g.   Frühstück: Water (Bottled), Soft Taco - Beef. Mittagessen: Pico De Gallo (Mild), No Calorie Sweetener Packets, Unsweetened Iced Tea, Kids Meal - Hamburger, no cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Abendessen: Turkey Lit'l Smokies, Water, Instant Rice, Mushroom Gravy (Canned), Pork and Beef Sausage, Beef Ribs (Large End, Trimmed to 1/8" Fat), Beef Brisket. Snacks/Sonstiges: Water, Big Fudge Bar. mehr...

4112 kcal

Bewegung: Hausarbeit - 20 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 6 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...