Gerardgil57's Notizen, 11 Apr 22

Restricted my caloric intake over the weekend. Exercised moderately. My discipline paid off. Finally got through a weekend without sliding backwards. This is progress for me.

93,0 kg Bisher verloren: 6,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1833 kcal

Fett: 87,22g | Eiw: 90,44g | Kohlh: 179,27g.   Frühstück: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Gundry MD Vital Reds. Mittagessen: Apples . Abendessen: Ground Beef (80% Lean / 20% Fat), Butter, Baked Potato (Peel Eaten). Snacks/Sonstiges: Eggo Blueberry Waffles, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Eggo Blueberry Waffles, Nonfat Latte Coffee. mehr...