Emma Devlin Young's Notizen, 11 Apr 22

Maintained this week x I don’t mind that as I’ve been very bloated all week so hoping once bloat goes down I’ll see nice results next week.

114,3 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1847 kcal

Fett: 53,35g | Eiw: 146,14g | Kohlh: 188,21g.   Frühstück: Bananas , Alpro Unsweetened Almond Milk, Protein World Slender Blend. Mittagessen: Tesco Shredded Ham Hock, Brooklea Protein Yoghurt , Schar Gluten Free Mini Baguette, Nando's Sweet Chilli Jam, Nando's Perinaise. Abendessen: Milbona High Protein Chocolate Pudding, Tesco Mixed Leaf Salad, Lasagna with Meat. Snacks/Sonstiges: Bounty Bounty (Snack Size), Tea (Brewed, Decaffeinated) , Tesco Skimmed Milk, Misfits White Choc Speculoos Protein Bar. mehr...

3121 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...