Start: Summer 2020—>119 lbs January 2021 —>101.6lbs Now: April 2022—>127lbs Hello, FatSecret family. Today my weight is 127+- lbs. which is extremely high for my height. I’m doing liquid diet together with intermittent fasting. First meal I consume at 12 pm and mostly I eat cottage cheese or yogurt and drink it with coffee w/monk fruit sweetener. Then until 6-7 pm I drink iced coffee / iced cappuccino / a lot of water / smoothies / kefir(reduced fat and sugar free) Sometimes if I feel hungry I can allow myself to drink a cup of milk, green tea, or protein drink. I know this diet is extremely difficult and I know that I just harm myself. But getting into good shapes is more and more important for me. I’m glad people will understand it, thank you)))
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57,9 kg
Bisher verloren: 0 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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937 kcal
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Fett: 15,32g | Eiw: 105,04g | Kohlh: 101,42g.
Frühstück: Regular Coffee. Mittagessen: Coffee (Mocha Flavor, Instant, with Sugar) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Abendessen: Koia Chocolate Banana, Great Value No Sugar Added Apple Juice, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Strawberry Yogurt . mehr...
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Zunahme von 0,3 kg pro Woche
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Kommentare
I HOPE people will understand it*
14 Apr 22 vom Mitglied: Aki43_
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In addition, I’ve fallen in love with one of my colleagues who motivated my to lose weight. I know is sounds so weird but that’s the only way for me to move forward on my WL journey.
14 Apr 22 vom Mitglied: Aki43_
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