|
Had 2 days of eating just whatever... Yesterday my intake was just under 700 cals so I'm sure that brought the number down significantly. I'm hungry and going to have my morning coffee now, then breakfast. It helps me so much to have my meals logged ahead of time 👌🏼
|
56,2 kg
Bisher verloren: 21,2 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
|
|
910 kcal
|
Fett: 37,98g | Eiw: 37,85g | Kohlh: 107,99g.
Frühstück: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Clover Authentikos Coconut Double Cream Yoghurt, Tia's Granola Sugar-Free. Mittagessen: Mrs. H. S. Balls Original Chutney, Stork Country Spread 40% Fat Spread, Brussels Sprouts , Monteverde Arrabbiata Pasta Sauce , Minced Garlic, Mushrooms , Green Peppers , Onions , PnP Chickpeas, No Calorie Noodles Shirataki Noodles. Snacks/Sonstiges: Pick n Pay Full Cream Fresh Milk. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Allow the Easter weekend to be heavy on the hips and light on the soul.
17 Apr 22 vom Mitglied: BurnItBeamic
|
Yeah luckily I don't let it get to me. After a year on this journey I've learned to simply move on 🙂 seeing as I'm a pro at getting back to where I want to be 😄😜 it's all about give and take 👌🏼
17 Apr 22 vom Mitglied: mandyduplessis
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mandyduplessis's Gewichtsverlauf
|