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well its going in the wrong direction again! I started up zumba and some other aerobics classes a few weeks ago, so I'm hoping to see that number come down soon!
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88,7 kg
Bisher verloren: 2,0 kg.
Still to go: 13,8 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,8 kg pro Woche
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 Kommentare
the number can be frustrated- sounds like you're doing well- focus on eating right and exercising and the number will follow!
i noticed you're not tracking what you eat on here- it is a super tool to make you aware and accountable for what you eat and it will tell you how many calories you burn doing certain exercises--remember 3500cals= 1LB, so that's the deficit you need to create in order to lose
good luck!
29 Apr 11 vom Mitglied: bowser25852
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